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Iron is an essential mineral that plays a crucial role in proper growth and development. Your body uses iron to produce hemoglobin and certain horm...
Insulin resistance is a common medical condition affecting many worldwide. So, what is insulin resistance, and what factors contribute to it? What ...
When it comes to maintaining our health and increasing productivity, adopting a healthy lifestyle and proper daily organization play a crucial role...
Carbohydrates are among the most mentioned things when discussing sports, diet plans, or general health care. But what do you know about it? Carboh...
What is gluten?Gluten is a protein found naturally in some grains such as wheat, barley, rye, and oats.What is gluten allergy?Gluten allergy is the...
If your relationship with food is one of the following, know that your relationship with food is in danger 👀 You are afraid of food in general and...
